Chamomile, a member of the Asteraceae family, is closely associated with echinacea, sunflowers, marigolds and other daisy-like flowers. Chamomile is said to derive its name from the Greek word “chamaimēlon,” which means “ground apple.”
Chamomile is a blooming herb. It looks like a tiny daisy, with a central yellow disk surrounded by delicate white petals. Chamomile is more fragrant than related flowers, giving off a soft, almost apple-like, floral fragrance that is very soothing. Despite this reason, and because of its many health benefits, chamomile is used in herbal teas and aromatherapy.
What Is Chamomile Tea?
Chamomile tea is a popular drink that also provides a wide variety of health benefits.
Chamomile is a herb which originates from the daisy-like flowers of the Asteraceae plant family. This has been used as a natural treatment for a variety of health problems for decades.
The flowers are dried and then soaked in hot water to make chamomile tea.
Most people enjoy chamomile tea as a caffeine-free alternative to black or green tea and because of its earthy, slightly sweet flavour.
Also, chamomile tea is filled with antioxidants that can help minimize the risk of a variety of diseases, including heart disease and cancer.
Chamomile also has properties which can help with sleep and digestion.
Chamomile tea is renowned for its soothing properties. It lacks caffeine, unlike many other teas. And instead of offering you a rush, it relaxes your nerves and muscles. It’s a natural sedative and is known to relieve tension organically. It reduces the chances of thyroid and breast cancer among many other health benefits!
Benefits Of Chamomile Tea
The possible benefits of chamomile tea, for which most evidence exists, include:
1. Promotes sleep and treats insomnia
Chamomile tea relaxes your muscles and soothes your nervous system, making it easier for you to sleep. It does not have caffeine, so is better taken before bedtime.
2. Treats Cold
You’re suffering from a horrible cold? One of the best advantages of chamomile tea comes to play here. Try drinking a hot cup of chamomile tea and let the magic work. You may also inhale steam from Chamomile tea to alleviate nasal congestion, runny nose, and sore throat.
3. Immunity Booster
Several studies have shown that Chamomile tea will not only drive diseases to the bottom but will also act as a significant preventive measure. It battles dangerous bacteria and is capable of improving the immune system.
4. Calms Stomach Ache
Chamomile can relieve stomach cramps, motion sickness, diarrhoea, nausea, indigestion, and abdominal gas. This plant contains chemical substances called flavonoids, nutrients which gives the chamomile its medicinal properties.
5. Reducing menstrual pain and muscle spasms
According to a recent study, Chamomile tea has pain-relieving and antispasmodic effects. It relaxes the uterus and reduces the production of prostaglandins (hormone-like substances which cause inflammation and pain).
6. Treats Bruises, Wounds and Skin Disorders
Did you know that Chamomile tea was used by the Romans, the Greeks and the Egyptians to treat wounds and facilitate healing? This is because the Chamomile tea plant is derived from Matricaria Chamomilla L, which has anti-inflammatory and antimicrobial properties. It also treats skin disorders such as psoriasis and eczema.
7. Reduces Stress
The busy, chaotic world of today leaves us feeling increasingly anxious and stressed. Chamomile tea is a gentle relaxant and serves as an important natural sedative to relieve stress.
8. Lightens your skin
Sipping in hot chamomile tea can make wonders for your skin, too! This magic potion can be used as a natural bleach for the skin. Chamomile tea is filled with antioxidants that help improve your skin’s health. It lightens the complexion and also gives you the glow you’ve always wanted.
9. Reduces Acne
Not only the glow of chamomile tea will help put an end to your war with regular acne breakouts. Chamomile tea tends to fade wrinkles, to remove acne marks and to combat breakouts, if used topically, due to its anti-inflammatory and antiseptic properties.
10. Treats Sunburn
The harmful ultraviolet (UV) sunlight can cause numerous problems for your skin. Chamomile tea is known to have antioxidant, calming and anti-inflammatory effects. You can brew the tea, chill it thoroughly, soak a towel in it, and then apply it to the sunburned area.
Chamomile tea is a strong antioxidant and protects the skin from free-radical damage. It builds up the cell and tissue regeneration helps to close the pores and slows down the ageing process.
12. Gets Rid of Dandruff
Fed up with dandruff? Drink a cup of chamomile tea. Yeah, we’re serious about that. Chamomile tea helps to remove and avoid dandruff, soothe scalp inflammation and encourage healthy eating. After you wash your hair, you can use it as a final rinse. It’s so easy!
13. Reduces dark circles under the eye
Do not throw away the Chamomile tea bags after using them and refrigerate them instead. You may place a chilled tea bag over your eyes (especially after an eye massage) to lighten the eye area significantly and reduce the puffiness. You’ll find an immediate difference in how your eyes look and feel.