Mild Depression: Steps To Spot It And Fix
Posted on 21 May 2020
A maximum number of individuals are quite ignorant about mental health. They turn a blind eye to something as serious as depression. Any major issue starts with a small one at the beginning, and the same is true in case of depression. It begins with mood swings, emotional fluctuation, and mild depression at the beginning. Mild depression is otherwise known as dysthymia, which means persistent depressive disorder. Usually, anyone diagnosed with such an illness will show the below-stated symptoms for at least two years at a stretch. People with such disease are ordinary in their day to day life, but they are less happy. These people isolate themselves during an enjoyable event or a party. Sometimes the psychological feeling of pain is so much that the person goes numb. It can be very dangerous if not spotted at an early stage.
With this blog, we will understand how to detect mild depression and cure it.
Primary Symptoms Of Mild Depression
- Sadness- feeling sad for a more extended period without any particular reason or for an unsubstantial issue.
- Hopelessness- feeling hopeless about your future or a target that you have been willing to achieve.
- Increasing frustration- an imbalance in an emotional state which leads to fights, irritation, and arguments.
- Feeling useless- feeling worthless about yourself.
- Sleeplessness- unable to sleep in a regular sleeping regime.
- Tiredness- mostly feeling weak and loss of strength,
- Not feeling motivated- unable to self motivate yourself to work on a specific thing.
- Unexplained body aches- feeling pain in different body parts for no particular reason.
- Numbness- feeling nothingness and losing a sense of feeling.
- Negativity- feeling down and negative all the time in any situation.
Steps To Spot Mild Depression
Different changes in life can make you susceptible to mild depression such as hormonal imbalance and PMS issues in women, work stress, bipolar disorder, troubled relationships, etc. It is somewhat strenuous, as well as challenging to identify when this psychological illness hit you. However, there are certain things that you can take note of to know whether you are suffering from depression or not.
You may be having dark moods most often and the violent urge to harm yourself.
You have irregular sleeping patterns with most likely extreme sleeplessness or too much sleep.
You regard yourself as low.
You are unable to focus on a thing for long.
You get irritated and angry out of the blue and at small things.
You want to stay alone most often, isolating yourself from others.
You will be happy in a moment, and the next moment you will feel sad for no reason.
You might have suicidal thoughts.
Steps To Fix The Problem
Depression is the most common and heterogeneous condition found in every other human being. It is a mental disorder that affects a person’s thought, relationship, and behavior. Mostly when people tend to feel such heavy mental pressure and emotional imbalance, they tend to hurt themselves. This can be very dangerous if not taken care of from the primary stage. Mild depression can be cured if you take the right steps at an early stage. So, here are the steps to give yourself a much-needed treatment.
- Love Yourself And Be Tough-
Loving yourself is the first way to fighting depression. Life is tough, and in order to face it, you must be tougher.
- Get Proper Sleep-
One must ensure healthy sleeping habits too in order to keep yourself calm. You must have a regular sleep of 6-8 hours daily without any disruption. Many people sleep less and thus are tired mostly throughout the day. This tiredness causes irritation and mood swings in the long run.
- Accept Failure-
It is always better to grab hold of yourself and work even harder and smarter. No matter how many times you fail, you can not be defeated if you are continuously trying. You fail only when you accept failure. You become successful in life only when you have failed a thousand times. So, do not let yourself be depressed if you do get something at a single try.
- Write It Down-
If you are a writer, it is better to jot down your emotions on a piece of paper that will help you to relax and vent out your emotions. Life will be full of struggles, but you have to face it with courage.
- Practice Yoga-
You can also practice Yoga and meditation daily in order to calm down your brain and think rationally. Doing Yoga will help you have a balance over your mind as well as the body.
- Stay Fit-
Exercise daily to keep yourself mentally as well as physically fit and healthy.
- Breathing Exercise-
Generally, while you are getting anxiety or panic attacks, you must breathe deeply for five minutes. It will help you to calm your mind so that you can think straight.
- Have A Diet Plan-
Research has proved that the change in diet plan and intake of calcium may help in such cases.
- Avoid Caffeine And Sugar-
You should avoid caffeine, alcohol, and sugar, which may be the reason for the worsening of your mood swings. Drink herbal teas as it can help in decreasing sugar cravings, purchase calming tea for anxiety from Teatox Life.
- Have A Pet-
Sometimes having a pet may help in fighting against depression because it will help in you being happy.
- Aroma Treatment-
Aroma treatment can also help you relax your mind and soothe your senses.
- Be Around Positive Minded People-
Moreover, at this time, it is better to be around with positive-minded people rather than the negative ones. Such people will motivate you to grow and come out of the darkness.
- Stay Away From Critics-
Some people continuously criticize you because of their habit, so it is better to stay away from such people. Your irritation will increase around such people.
- Laugh every day-
Make it a habit to laugh every day for some reason or the other because it keeps down the stress level. Life is too short to be sad over small things and be grave.
- Go To A Counsellor-
If you are unable to self motivate yourself, visit a counselor. The mental health practitioner will boost your self-confidence to tackle emotional issues.
How to Deal With Mild Depression in Adolescents?
This mental disorder not only hampers adults, but even children experience depressive episodes. Usually, the teenagers go through hormonal imbalance, which causes a lot of emotional instability. A child tends to feel lonely, sad, and useless due to depression. Parents can help them to come out of this condition by following these steps:
The parents must give the child the utmost comfort and love at this stage.
They should understand the temperament of their kid and make him or her calm.
It is not a good option to shout at your kid or scold him or her in such a situation.
A teen will behave childishly, but as an adult, you should be matured enough to handle it.
Help your child in growing up to be mentally strong and psychologically stable. Show your child his or her strengths and help him to work on his or her weaknesses.
When failure struck, or you are unable to achieve your target, then you feel low. This is common in almost all human beings, but the critical fact is that you do not turn this feeling into self-loathing and hopelessness. We all fail in life in something or the other. One can not be perfect in all aspects, that is the truth. Always remember that you have a huge potential to overcome any problem in life. Depression is something that you should yourself defeat with your confidence and inner strength. No matter how much other people help, you cope up with depression; ultimately, it is you who has to cross the line.