How to Do a Natural Colon Cleanse at Home - Some Common Methods of Colon Cleansing and the Science Behind Them
Posted on 09 June 2020
Colon cleanse is a cycle that helps to detoxify the body and improves digestive health. It is also known as colon therapy which includes the elimination of waste by flushing liquids into the colon (often referred to as hydrotherapy). The natural colon purification procedure is an alternative to hydrotherapy, and the process involves the flushing of colon waste using natural materials.
In this write-up review, we have mentioned a range of natural home products that you can use to clean the colon. However, please note that not all of these techniques have been tested. Their efficacy is dependent only on anecdotal data. It is also best to consult your doctor before you attempt either of these approaches.
What's a natural colon cleanse and how does it work?
Natural colon cleansing is an important way to naturally detoxify the body. It is meant to eliminate any accumulated waste from the colon and the intestinal tract. Cleansing of Colon is sometimes referred to as colon therapy.
There are 3 ways to clean up the colon:
- Take oral or rectal supplements to help the colon remove its contents. These supplements are widely available in supermarkets, pharmacies and other drugstores.
- Colon irrigation, where the colon hydrotherapists inject gallons of water into a narrow tube that is inserted into the rectum.
- The third type is coffee enemas, which are self-contained. Before implementing this process, make sure that you consult a naturopathic practitioner.
All of these approaches can be effective in cleaning your colon. Nevertheless, a few pieces of research are supporting these activities. But the purification of a normal colon may have some benefits.
What are the advantages of a natural colon cleansing?
Natural colon cleanse is believed to help you remove undigested substances from your body. Cleaning your colon increases your vitality by:
- Improving the regulation of the immune system
- Enhancing your overall emotional and physical wellbeing
- Helping you to lose weight
- Reducing the chance of colon cancer
Preferences on Medical Treatment
Conventional colon therapy involves washing the colon with water or laxatives. Colon hydrotherapy uses acid to wash the colon contents. Other methods used include barium enema, intravenous pyelography, etc., particularly in the preparation of intestinal surgery.
There is no scientific basis for the efficacy of these methods. Frequent colon therapy is often suspected of having severe effects, including fatigue and loss of ability to defecate naturally. So show patience, and do not overdo it.
Most colon cleansing items are said to help detox the colon or eliminate toxic substances such as mucus and dry stool. Some people use colon cleansers to help alleviate constipation.
Some common methods of colon cleansing and the science behind them. Let’s also take into account their possible benefits and risks.
Drinking water on a regular basis will naturally clean the colon.
Water is one of the simplest and fastest ways to clean the colon naturally. Water moisturizes the stool and gives it a thickness, making it easier to move through the colon.
A dehydrated individual may have fewer bowel movements because their body is trying to preserve water. It will reabsorb water from the intestine, which will make the stool dry, hard and difficult to move.
Everyone's daily hydration needs are different, but it's important to drink plenty of water during the day.
Many beverages, like caffeine, contribute to a person's daily consumption of water, but plain water is the best choice because it does not contain any calories.
Leafy greens are nutrient strongholds; spinach, kale, Brussels sprouts, asparagus, collard greens, leeks, peas are all abundant in chlorophyll, which helps to disinfect the digestive tract and soothes the colon. They also help to detoxify the liver and protect the body from contaminants in the environment. You may boil or steam the vegetables, add them to soups or sauté them with a little butter or olive oil.
Ginger has antiseptic properties and is helpful in that it promotes digestion. It may be added to some juice or maybe eaten directly.
Vegetable and fruit juice
Fresh fruit and vegetable juices contain a variety of elements that may contribute to the purification of the colon, including fibre, phytochemicals (beneficial plant chemicals) and natural sugars that act as laxatives, such as sorbitol and fructose.
Proponents of cleansing juices propose the following types of juices: apple, including the peel, grape, plum, persimmon, lemon, prune, pear, banana and kiwi
Most colon cleansing programs suggest drinking only fluids for a few days at a time to help disinfect the colon and the digestive tract.
Many health authorities are against juice cleanses. Raw fruit juices can contain compounds that are difficult for the kidneys and liver. Without any medication to kill harmful bacteria and viruses, these juices will make people sick as well. These can pose major risks to people with medical conditions, such as diabetes.
It is safer to have fruit and vegetable juices in the form of smoothies, keeping all the food, water and nutrients intact.
Fibre adds bulk to the stool, which decreases the amount of time spent sitting in the colon and increases the number of bowel movements a person has. Many natural, whole foods are rich in fibre, including nuts, beans, whole grain berries and cereals.
People who find it hard to get enough fibre through their diet should try taking fibre supplements. Common fibre supplements include: psyllium (Metamucil) polycarbophil tablets (FiberCon) methylcellulose
Fermented foods also contain high levels of probiotics that are beneficial bacteria that contribute to the health of the intestine. These bacteria help the intestines move the stool out of the colon regularly and reduce the risk of gas, bloating, constipation, and infection.
Common fermented foods containing probiotics include yoghurt and Greek yoghurt, apple cider vinegar, kefir, skyr, kimchi, sauerkraut, pickles, miso, tempeh, kombucha, beer and cider, some types of cheese, etc.
Evidence indicates that probiotics can help prevent and possibly treat colon cancer, but researchers agree that further studies are required to understand these effects. A healthy intestinal biome has many other benefits for general health and immune function.
Let's explore a few natural, easy and quick home remedies that you can use to cleanse your colon
Add one tablespoon of ginger juice and honey, then stir in one cup of warm water. The mixture can be taken twice a day.
You can also make a smoothie with: 1 tablespoon of ginger (peeled) 1 apple (sliced) 1 cup of spinach 1 carrot (sliced), Mix all these ingredients with 1 cup of water and your smoothie is finished. Drink once a day to ensure the proper functioning of the intestinal tract.
Juices made of apple and lemon
Apples and lemons are also rich in nutrients that boost digestive health, such as vitamins C & A, antioxidants, and fibre. You can make delicious juices out of these fruits:
- Take 1⁄2 cup of apple juice, add 2 tbsp of lemon juice and 1 teaspoon of ginger juice.
- Mix in 1⁄2 cup of warm water. You should drink this mixture once a day to help detoxify the colon and facilitate proper digestion.
Apple Cider Vinegar
Unfiltered apple cider vinegar helps to flush out our body's waste while preserving beneficial bacteria. This can be taken along with the baby to cleanse the colon and repair the digestive system.
- Add the same amount of raw apple cider vinegar and honey (2 tablespoons)
- Blend it in one cup of water and drink it once a day. Not only does it kill toxins, but it also has lots of other advantages, such as preventing diabetes and reducing bad cholesterol.
Eating Fiber-Rich Foods
Fibre is excellent for keeping your intestines healthy and cleaning your colon by removing waste from our body. Grains such as beans, lentils, quinoa, oatmeal or vegetables such as peas, artichoke, Brussels sprouts rich in fibre can be included. Raspberries, mangoes, figs, and coconut also help to feed the colon.
Sea Salt and Water
Image Source: Unsplash
Water plays an important part in the detoxification of our bodies. When the colon is dehydrated, it is easier for toxins to stay inside and build up. You need to drink at least 2-2.5 litres of water per day to ensure the colon's optimal functioning.
- Attach a teaspoon of salt to half a litre of water and drink it before breakfast (before you eat something else). Drinking the mixture facilitates the movement of the intestines and increases digestive health.
Chia and Flax Seeds
These two seeds are superfoods rich in fibre. These also contain Omega 3 fatty acids, which reduce inflammation of the colon and eliminate toxins. You should put a tablespoon of the seeds in the water and drink the mixture, make a dessert or sprinkle it over the salads.
- Soak a tablespoon of chia seeds in one cup of water for 5 to 10 minutes, so that the fibre can achieve its optimum purpose by absorbing water.
- Blend the seeds in around 1 cup of yoghurt.
- Take this mixture 4 times a day to clean the intestinal tract for around 4 weeks.
Alternatively, counter-colon cleaning products are also available on the market. Cleansing the colon is important because it not only kills bacteria and enhances digestion, but also facilitates weight loss and avoids various diseases.
Last but not the least Teatox and everything you need to know about a teatox.
What is a teatox?
Teatox, or tea-detox, is used to wash all the chemicals out of your body, and it promises to help you lose weight, cleanse your colon and make your skin healthier. It also reduces the visibility of cellulite. Teas are made using all-natural and organic ingredients such as cinnamon, fennel, rooibos, ginger, juniper berries, cilantro, sage, turmeric, anise and burdock root. The teas recommended are not the normal concoctions of the milk-sugar-tea leaves, but rather the herb and spice infusions prescribed especially for certain conditions.
You can not embark on a teatox without the help of a doctor or a dietitian. The world is now discovering the therapeutic benefits of fresh tea from all over the world. Teas that are infused with herbs and spices will do wonders to the body. There are many advantages of drinking detox teas, from giving you radiant skin to helping you lose weight and improving your immunity. Nonetheless, while you're going through a teatox, the amount of cups of tea you've had is going up significantly, and it's becoming important to know how to follow one correctly.
Colon Cleanse Tea (Constipation Tea) soothes the stomach and decreases inflammation of the digestive tract. This helps push food through the digestive tract and enables quick passage of the intestines.
Top 5 of the reasons for Colon Detox
Improves Colon Health. Eases daily discharge. Softens stools for quick cleaning. Prevents stomach pain and discomfort. Improves bowel movement frequency.
Colon Cleanse Tea Features
100% natural ingredients. Relaxes disturbed tummy. No chemical fillers. Calms intestinal liner.
How to make a Colon Cleanser Tea?
Heat 1 cup of water to 95 degrees Celsius. Add 1 teaspoon of teatox. Steep mixture for 2 to 3 minutes. Filter mixture into a cup of honey and lemon.
Ingredients of Teatox Colon Cleanse Tea.
Different brands have different ingredients. We will see the most common ingredients in all.
Senna Leaf: This is one of the most potent herbs considered to be a laxative. This prevents irritable bowel syndrome and detoxifies the liver.
Liquorice: This root is sweet and is the perfect cure for any digestive problem. Apart from adding sugar, it is anti-inflammatory.
Pepper Mint: Good for improving digestive health. It relaxes the muscles of the intestine, as the scent of peppermint is very calming for the intestine.
Green Tea: With several advantages, green tea is also particularly effective for constipation. It increases the body's metabolism and keeps the body hydrated. Dehydration causes hard stools and reduces their movement which makes them painful.
Chamomile: A fragrant herb that calms the intestines and speeds up the passage of the intestines. This has a calming effect on the body and also induces sleep.
Hibiscus: Functions as a diuretic and laxative, which helps to improve the flow of urine and intestines. It helps you to recover your lost appetite and removes your stomach pain.
Triphala: Triphala powder has been used since ancient times to relieve intestinal pain and to clear the bowel movement. Triphala will also complete any incomplete evacuation.
How to use?
It is advised to drink at least once a day for 2 weeks, but not more than 2 cups a day.
Drink 1 cup at least 1 hour after dinner, just before bedtime. Drink at least 1 litre of warm water the next morning to help remove toxins*. Continue for around 1-2 weeks.
Take a 1-week break and drink a milder Digestion Help Tea during the break.
It contains senna, a natural herbal laxative. Drinking plenty of fluids during detoxification is necessary and extremely important to prevent dehydration.
When you have a chronic illness, please consult your doctor before use.
Please speak to your doctor before beginning a colon cleanse, also one that uses natural ingredients.
Someone who is attempting to cleanse the colon should be mindful of potential side effects, such as diarrhoea and fatigue, and should seek medical attention if necessary.