Ten Intriguing Facts While Dealing With Depression
Posted on 22 May 2020
Depression isn't sadness. It is a medical condition that needs special attention. The causes of depression and its widespread implications can be shocking to many. This delicate issue requires a tremendous amount of compassion to heal. However, before we do move into how we can deal with depression or depressed close ones, we must learn what it is and learn some of its facets.
Definition of Depression:
Even the meaning of it teaches us to deal with it seriously. It is defined as a medical condition that alters the way a person behaves or responds to certain situations. Fatigue, prolonged depressive episodes often characterize it. The person loses interest in daily activities. In other severe cases, there may be the problem of physical ailments too. Stomach ulcers are also common during this phase. Thoughts of death and suicide are also common in people facing depression. However, it is treatable.
- Depression does not have a particular cause: Depression can be triggered in various situations. From being bullied to the loss of a loved one, doctors and medical practitioners cannot single out one cause for depression. Every person has a separate back-story, and their reasoning keeps changing. Often a person having previous instances of depression reports new reasons for depression in a different episode. So the method is not to keep finding out why a person is depressed. It lies in finding the correct path of action. Once it has been found that they are going through this substantially grave mental health issue.
- Work of Genetics:In as much as 30% of the reported cases, the person reporting going through depression has a family history of depression. Although genes do tell us a lot about the patterns of mental health problems, an individual will face, it cannot tell us everything about it. The proper cure is like in months of research into the life of a person. Psychologists often try to find out if the person has had any experience of trauma in the past.
- Physical ailments with depression: The National Institute of Mental health takes about the physical ailments that can arise due to depression. These physical problems include stomach ulcers that are caused mainly by a loss of appetite. It also causes frequent headaches. Nausea and fatigue are also pretty common in depressed patients. However, different people exhibit different physical responses to depression.
- Depression and Anxiety: Depression often comes along with anxiety. It is reported by several doctors that patients with severe depression can also be anxious. No one study can decipher why these patterns are exhibited. Still, they keep showing up in recurring patients. It mostly happens because depression affects a person's central nervous system causing experiences to feel heightened. A constant sense of panic sticks to the person who is feeling depressed.
- Depression makes the sufferer believe in a make-belief world: Depression creates a make-belief world in one's mind. The person starts thinking of a reality that isn't. They have a constant feeling that no one appreciates or wants them, but it may be untrue. This world is just as real as it is a farce. One must learn to believe that we will always be better than our sorrows and trouble. The make-belief world is only for now and will eventually pass.
- Depression and the brain:Research shows that depression affects various parts of the brain. It includes the amygdala, prefrontal, and frontal cortex, hippocampus. People with severe depression often report a complete loss of memory regarding particular experiences that everyone else remembers. Their sense of understanding of reality can get diminished. Depressed patients sometimes report hallucinating and other mental ailments like sleep paralysis.
- Effect of Exercise: Exercise can help regulate depressive episodes in a person. A study conducted on a group of depressed individuals concluded with the observation that considerable improvements were noticed in a person with severe depression when regularised with exercise. It mostly happens because exercising releases a lot of feel-good hormones like norepinephrine, dopamine, and serotonin.
- Treatment-resistant Depression: A depressed person will often seek the help of a therapist, and the therapist will suggest them to take some medicine. It may be that in the first regular dosage of the drug, the person doesn't feel better and a second routine dosage must be given to the person. That is what proves the presence of resistance treatment. This type of depressions difficult to treat and requires prolonged medication.The patient is now in a much more frail mind pace making it difficult for the doctors to figure out further aggravations of behavior.
- Therapy and Warming Up:Depression can often feel like a stone that cannot be lifted off one's shoulders. Like Sisyphus, you may feel like someone is infinitely punishing you. However, the treatability of severe depression is guaranteed. If one is feeling drained, then they should not hesitate from seeking expert help. There is no such option that treats depression for everyone. Every problem has a separate solution. So the psychotherapy also keeps changing for everyone. It is also an excellent option to learn about depression. Once you start exhibiting feelings of depression, learning about it can help. It takes a lot of time to find the right treatment, and any help, even from the side of the patient, comes out to be helpful.
- Seeking Social Support: Asking for help is never a sign of weakness. If one is feeling depressed, then they must form a secure social connection with peers. They must talk to the people they love and can rely on even if it feels complicated to do so at that moment. Having a reliable support system becomes very important in such difficult situations.
There is no solution to depression. It cannot be resolved overnight. However, it can be acknowledged. We must learn to unlearn the many wrong things that society teaches us about depression. Depression and sadness are two very different things. Grief can be recurrent, but depression can be prolonged. Every story of a mental health problem is sketched different. The first step towards understanding the mental health problem is to embrace the reality that all of what is happening may soon get over.
There are several ways to get rid of the darkness inside one's brain. However, ones it subsides, the person must not go on towards those similar self-destructive patterns of behavior. Engaging in self-love while trying to keep a positive outlook towards life always helps. We must try not to shy away from the intricacies of the human mind. Failing to do that may leave us inside a pool of uncertainty with no set exit. Trying to keep up with our fallacies and working on them bit by bit is the first step towards recovery. We must try not to shy away from treatment and break the taboo regarding depression.
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