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Facing Digestive Problems? Here Are 6 Exercises That Can Help You!

Posted on 06 November 2020

Facing Digestive Problems? Here Are 6 Exercises That Can Help You!

Digestion is essential for our body as it helps in providing nourishment to our bodies. As soon as food enters the stomach through our mouth, the process begins. Since childhood, we have been learning about the digestive system and its importance. So, maintaining a healthy and fair food habit will help us have an excellent digestive cycle.

How to understand that my digestive cycle is not right?

For any unusual happenings in your body, your mind and body will surely react differently to it. If your digestion is not taking place properly, the body will send proper signals to identify the problem. E.g., if you have had vibrant and spicy food, there are chances you might have loose motion. If you have had a long gap between meals for many days, then there are high chances that you might suffer from gastric problems. There might be constipation in case you are taking less fibre and more protein. So, maintaining a good lifestyle and healthy food habits and some physical activities will help you overcome these problems.

Some ways to improve our digestive system:

#1. Physical Activities: Doing regular exercises or having any physical activities in your daily life will help overcome digestive problems and aid in absorption. It is said that doing regular exercise can help maintain an excellent digestive cycle, even if one doesn't change their food habit.


#2. Overeating: You should stop when there is still space to consume a little bit. Having control of the food you eat, even if they are your favourite, doesn't mean that you must overeat. This uses up more than the nutrients required for our body at one go and adds stress to the digestive process.

#3. Proper Chewing: This is a widespread problem seen among a lot of people. Lack of chewing the food properly either allows the food to get half-digested or affects the food pipe. Gulping the food with water or any other beverages disturbs the whole process of digestion. So, it is recommended to slow down and have a peaceful eating time.


#4. Avoiding Processed food: The right nutrients from whole food that one can get can never be compared to the easy processed foods. The more we consume the processed foods from the market, the more we lose energy and all the goodness we aim to get.

Image Source: Unsplash

 

#5. Eating some healthy fats: Eating some healthy fats is not so bad for the diet as having a lot of fibre daily. People suffering from constipation should eat healthy fats that would help in easy bowel movements and mineral absorption.

#6. Correction of Posture: Many might be thinking about how posture can help in good digestion! Well, having a good posture always helps in maintaining a great digestive system. Sitting in a particular place for a long time, lying just after having food should be avoided as these habits affect the body's digestion.

What are the foods that help in digestion and absorption of minerals and nutrients?

Foods help in maintaining a healthy digestive cycle

No.

Food

#1

Foods that contain ginger are a very significant element that helps in preventing digestive problems. Intaking ginger in your regular tea or, in some other way, reduces bloating and other issues. 

#2

Unsaturated Fats are essential in maintaining a good bowel movement and easily excretion daily. This helps in absorbing vitamins and makes the digestive cycle stronger.

#3

Fruits are very rich in fiber, and fiber intake helps the body in many ways. The fruits like apples, bananas, oranges, and guavas contain many minerals and vitamins that help maintain an excellent digestive cycle.

#4

Curd or Yogurt contributes much towards digestion. They contain some bacteria that helps a lot with digestion.

#5

Green Vegetables are incredibly healthy for digestion. They are full of vitamins, nutrients, and proteins that play a significant role in the digestive process.

These are some of the foods that improve our digestive system and help in mineral and vitamin absorption.

It is often seen that difficulty in digestion causes various problems in the body, and there happens to be an unusual body functioning. Generally, digestion of large meals takes longer than small ones, but at the same time, some weird body postures and individual food intake hampers the normal digestive cycle of the body.

So, here we will see certain foods that should be strictly avoided by the people who are or generally does face a lot of digestive problems:

  • Consumption of spicy or fatty foods
  • Alcohol consumption
  • Consumption of foods containing caffeine
  • Consuming high saturated fats, refined carbohydrates
  • Chocolates both milk and white
  • Consumption of sweeteners that are artificially made

How does exercise improve digestive health and aids absorption?

We all hate doing regular exercises, don't we? Maximum answers would be a big "YES." Also, we might wonder that "how exercise improves digestive system and digestion of ours," "Can exercise improve digestion?", ""does exercise improve digestion"",  

But doing regular exercise does contribute a lot towards improving the digestive cycle of the body. Everyone should:

  • Do regular exercise to improve digestion and aid absorption. 
  • Regular exercise to improve digestive health
  • Does regular exercise to deal with digestive problems,
  • Do regular exercise to improve digestion power
  • Do regular exercise to aid the absorption of minerals and nutrients.

Having low energy levels is linked with having an impaired digestive system. A lousy bowel movement and may also hamper the normal functioning of the different organs of the body.

In this article, we will share with you 6 exercises that improve digestion and aids absorption. These are also effective in reducing your belly fat quickly as well. Let us see:

Exercises

Benefits

Yoga

  • Improves body flexibility & reduces stiffness
  • Muscle and bone toning
  • Posture rectification daily
  • Increasing energy levels
  • Stress reduction and provided better sleep

Cycling or Swimming

  • Cycling
  • Improves mental well being
  • Manages the weight properly
  • Muscle and bone build-up
  • Keeps the lungs healthy also boosts the brain functioning
  • Regularises the sleep cycle
  • Swimming
  • Reduces stress
  • An exercise for full body 
  • Reduces body weight and controls cholesterol 
  • Provides high energy levels

Image Source: Unsplash

Walking/Jogging

  • Maintains mental well being
  • It burns calories and loses weight
  • Maintains a good heart and other organs of the body as well
  • Balances the blood sugar level 

Jumping or Skipping

  • Strengthens the bone and muscles 
  • Maintaining a good heart as it reduces stress
  • Maintaining the right oxygen level
  • Initiates a full-body workout

Crunches

There is a vast category of different kinds of crunches like V-up crunches, traditional crunches, bicycle crunches, and much more. The benefits are:

  • Helps in weight management
  • Increases flexibility of the body
  • Maintains a right oxygen level
Image Source: Unsplash

Deep Breathing

  • Changes the mood and keeps one happy
  • Detoxification of the body
  • Pain recovery
  • Enhances focus and concentration on a subject
  • Prevents various diseases as well

Doing regular exercises not only improves your digestive system, but it also increases your lifespan so that you live a long and happy life full of energy.

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