If we look over at how desk jobs have become utterly regular professions, we will comprehend how the issues of muscle spasms are quite common in our gentry.
Therefore, to shut down this ubiquitous muscle distress, here we will suggest a natural muscle relaxer.
What is a muscle spasm?
Muscle spasms, more commonly referred to as cramps, are an involuntary occurrence of a contraction. They happen when a muscle subjects itself to an involuntarily compelled contraction and fails to attain relaxation.
The common sites of muscle spasms are as follows:
- Thighs
- Calves
- Foot arches
- Hands
- Arms
- Abdomen
- the area along the rib cage
Note: The muscle spasms that occur in the calf region are called ‘Charley Horses.’ The name trended in the early nineteenth century when a baseball player compared his cramp to a disabled horse named Charley.
After-effects of muscle spasms
Muscle spasms are known to range wildly in terms of intensity. They could be variously labeled from a mild twitch to a severe muscle pull in accordance with the power of their manifestation.
The visible effects of a spasm include:
- Sored up muscles that feel hard to touch.
- Twitched up skin
- Intense longing pain variably ranging from 15 seconds to 15 minutes.
People are affected most by muscle spasms
Muscle spasms are quite common internal disruptions that might attack anyone at any time without any underlying reasons. They can occur in young adults, youths, older people, and middle-aged people.
However, people are more likely to suffer muscle spasms than others due to activity arrangements. That set of people is listed below:
- Infants
- Elderly(above 65 or so)
- People who subject themselves to rigorous workouts
- Desk job employees
- Full-time athletes
What causes a muscle spasm?
Muscle spasm could occur due to issues that relate to no long term illness or disabilities. Therefore, some extremely normal circumstances that trigger severe muscle spasm are listed below:
- Improper warm-up sessions before a full-fledged workout
- Overexertion of muscles
- Exercising at temperatures that are unsuitable for your body
- Excessive dehydration
- Dietary deficiency of potassium, magnesium, and calcium
Natural muscle spasm relaxers
Muscle spasms could be distressing and utterly painful, and so is the task of soothing them. However, there are plenty of options to choose from when it comes to strong muscle spasms relaxers; only some turn out to be practically useful and cost-effective.
Thus, we decided to tabulate the universally known muscle spasm relaxers for you to understand better:
#1. Massage – The right pressure at right knots could miraculously ease our pain and relax the entirety of our body.
#2. Pain Medications – Everybody thinks of gorging on some painkilling drugs to ease out monstrous spasmodic pain. Although it reaps instant benefits, it is not healthily advisable to use medicines for minor aches.
#3. Plants and medicinal herbs – The best way to naturally ease out your horrendous knots is by using Asian plants and medicinal herbs. This method is the best method to relax affected muscles as it is natural with almost zero side effects.
Best herbs to ease out muscle spasms
There are eight great ingredients known to wildly ease out the pain and help your spasmodic muscles relax.
These eight muscle-relaxing panaceas are as follows:
- Lavender
- Peppermint
- Rosemary
- Coconut oil
- Chamomile
- Valerian
- Passionflower
- Lemongrass
Among these wild choices, the best one turns out to be chamomile. Chamomile is a daisy-Like herb hailing from the Asteraceae family. The very family that includes sunflowers and marigolds.
Now that you know the secret to a perfect antispasmodic herb, let us just extract everything you need to know about it. A herby ride to the chamomile avenue:
Chamomile herb: An illustration
Chamomile herb holds the key to a relaxation wonderland. It is a conveniently sweet yet healthy herb packed up with ounces of antioxidants and flushed up with anti-inflammatory properties.
A most commonly brewed herb into the sunlit gold tea makes it into a flawlessly natural muscle relaxer tea.
Chamomile can genetically be divided into two types:
- Matricaria chamomilla: German chamomile
- Chamaemelum nobile: Roman chamomile
Chamomile for muscle spasms
Chamomile is a classically medicinal herb that is universally acknowledged to heal a variety of different ailments. The fact that this herb could lend its mighty healing touches even in the spasmodic realms makes it exceptionally versatile.
The herb is loaded with thirty-six flavonoids that are brimmed with anti-inflammatory properties. These herbs could soothe out drained up knots and sore muscles either through the tea or chamomile massage oil in the US.
Chamomile is a medicinal hero
The medicinal prowess of the chamomile herb could be efficiently utilised through chamomile tea. Chamomile tea has been profusely used since ancient times, observing the benefits it projects.
Let’s tabulate the advantages it holds under the medical areas:
Sl No | Advantage | Method |
1 | Heal’s muscle spasms | By raising uric levels of glycine, a compound relatively close to muscle relaxation. |
2 | Remedy for bacterial diseases | Due to its antimicrobial properties, chamomile tea could prevent flu and other bacterial viruses. |
3 | Aids diabetic patients | Prevents other defective effects of diabetes, including vision loss, nerve damage, kidney failure. |
4 | Heals cuts and wounds | The antioxidants in chamomile tea could enhance cell division, thereby treating cuts and wounds faster. |
5 | The tea’s antimicrobial and anti-inflammatory properties could inhibit abnormal growth of the cancerous cells. |
Conclusion
Muscle spasms are common and could happen to anyone. We simply cannot foresee its occurrence, but we can treat it when it occurs. And by far, we learned that the chamomile herb has emerged to be the most potent natural muscle relaxer.
Chamomile tea benefits could essentially be brewed into the goodness of a good old fashioned tea. It’s a tea with zero caffeine inputs that can be easily fixed into a cup of tea minus the reckless aftertaste of green and white teas.
Chamomile herb can also be pressed into an essential oil. An oil with a catchy aroma that layers over your muscles for instant relaxation. The chamomile oil whiffs beautifully and carries out the best possible muscle healing factor.
