What do you eat? Is your appetite sufficient or insufficient? Is all that you eat healthy or unhealthy?
You must ask these questions to yourself. They determine the eating habits that you have. If you suffer from constipation, bloating, indigestion, all you have to do is work on rectifying the solutions to the questions above. Our physical body and its health are determined by the lifestyle we follow.
Our diet influences it too. If you are eating too fast and too wrong, you are very likely to suffer the diseases of the gastrointestinal tract. For problems like constipation and bloating, apart from the heap of pills and antacids, one very effective home remedy for digestive issues is Apple cider vinegar.
Health Benefits Of Apple Cider Vinegar
Apple cider vinegar offers various benefits:
- The apple cider vinegar consists of antimicrobial properties which help in killing the harmful toxins in your intestines. These toxins make your digestion slower and therefore; it leads to added problems like bloating.
- Also, problems like low stomach acid are solved as the consumption of the cider helps in bringing this acid in balance.
- The acetic acid contained in the apple cider vinegar has been proved beneficial in improving gut health.
- If you suffer from gut inflammation too, the anti-bacterial property of the apple cider vinegar is going to help you cope with it. Although, you need to know that if these issues cause a lot of pain, you need to seek medical help immediately.
If you are worried about how to keep up with the dosage of apple cider vinegar, here are some alternatives where you can use apple cider vinegar into your daily routine:
Consumption Form | How to Consume it? |
With Water | Can add two tablespoons of it to a cup of hot water and consume it. |
With Water | Can add two tablespoons of it to a cup of hot water and consume it. |
To Salads | A little bit of the vinegar on your salad will add some flavour for you.
|
In Pickles | Can use them in your recipes of pickles. If you have carrots for pickles, add them to the cider vinegar, they become more delicious. |
In Recipes | Can also use it in many of your cooking recipes. |
Image Source: PexelsThus, you can actually and significantly sincerely add the apple cider vinegar to your diet as it will, for sure, show amazing effects on your digestive system.
Multiple Uses of Apple Cider Vinegar
- Many also report excessive stomach pain which is generally caused by gases. Here, consuming Apple cider vinegar with honey is going to calm the upset stomach and prevents bloating. The ulcers cause cramps, and the vinegar will react to the discomfort you are in. Also, cider is used to reduce heartburns.
- The E.coli bacteria which is generally responsible for the discomfort that you are in can be killed when you consume cider. The bacteria cause diseases like food poisoning and may also result in extreme conditions like diarrhoea. Therefore, do not stop yourself from having it at least once a day. It is one of the most natural remedies if constipation and bloating constantly disturb you. It has been proved by many research studies and is an ingredient very easily available in all households.
- Not just digestion, but apple cider vinegar is used for multiple purposes. Because of its antimicrobial properties, it is one very effective solution for acne. There are products which use apple cider vinegar in face washes as it gives a glow to your skin. It can treat fungus and also cures dandruff if you apply the water+cider solution to your hair. Also, ones struggling with weight loss & bloating, have shown immense improvement as the content in the vinegar helps you to lower down your calorie count.
Side effects of Apple Cider Vinegar
Well, apart from the many health benefits of Apple cider vinegar which we saw above, there are certain that can cause harm to your health too.
- It has been reported that the acetic acid of the liquid can potentially harm the enamel layer of your teeth. It may also result in your gums becoming too sensitive.
- One side effect is that you may have difficulty in passing stools after overconsumption of the apple cider vinegar. Therefore, people with diabetes are recommended not to consume it or add it in any of their meals.
- If you are already on certain medications, you may want to consult your doctor before consuming apple cider vinegar as there is a high chance that it may cause allergic reactions.
- High acid levels in the vinegar have also reported having caused bone loss and a drop in potassium levels. Therefore, overconsumption can lead to conditions like osteoporosis.
Note: If any of the above side-effects occur, make sure you immediately consult your physician as these conditions may need to be observed from a medical perspective.
