Triphala, or three fruits as the name suggests, is an ayurvedic herbal remedy for many health problems. Triphala consists of three fruits, which are native of India, namely, Indian gooseberry (Emblica Officinalis) or Amalaki, Black myrobalan (Terminalia chebula), or Haritakiand Bellericmyrobalan (Terminalia bellerica) or Bibhitaki. Further, you will understand how Triphala Guggulu is different from Triphala.
Triphala is in use for many centuries due to its positive effects on several ailments from stomach problems to dental disorders. Many people widely use it as it is believed to promote overall health hence longevity. Humanity has known Triphala benefits for a very long time.
- Being one of India’s oldest edible fruit, Amla is very nutritious, sharp, and sour, containing vitamin C, amino acids, and minerals, fibrous.
- It also contains compounds like phenols, tannins, phyllemblin acid, rutin, curcuminoids, and umbilical.
- It helps to treat symptoms of constipation and inhibit the growth of some types of cancer cells.
Properties Of Triphala
Most researched for its anti-inflammatory property, Bhibhitaki is most commonly grown in SouthEast Asia. It is also a fruit that can be used to treat bacterial and viral infections. Bibhitaki contains tannins, ellagic acid, gallic acid, lignans and flavonoids, and many other potent plant compounds. Some studies have shown that regular use of this content in Triphala has helped overcome increased uric acid and regulate insulin secretion. Triphala Guggulu properties have made it the most sought after herbal medication.
Grown in most parts of the Middle East, India, China, and Thailand, Haritaki is a small green fruit but considered the king of medicine in Ayurveda. It is advantageous for several conditions, including heart disease, asthma, ulcers, and stomach ailments. Haritaki contains phytochemicals such as polyphenols, anthocyanins, terpenes, and flavonoids, all of which have powerful health benefits. You can learn about the various Triphala Guggulu uses and benefits.
Benefits Of Triphala Guggulu
- Helping patients with Type 2 diabetes by regulating insulin levels
- Reduce cholesterol levels
- The high percentage of vitamin C helps to stimulate the production of WBC and enhance its function.
- It also helps to produce antibodies that fight against infection, pathogens, and viruses.
- Triphala also helps patients with allergy problems by reducing the inflammation, thereby relieving the discomfort and pain.
- Triphala’s regular consumption makes one’s immune system strong, and the immunosuppressant property helps people according to their requirements.
- They are excellent laxative Triphala aids in the bowel movements by loosening the stool. Thus people with IBS or irritable Bowel Movement can also use this. You can utilise Triphala Guggulu for constipation.
- The good bacteria can achieve the strengthening of the digestive tract in the Triphala. Hence Triphala Guggulu for bile to be healthy and keep your digestive process in semblance.
- Mouthwash prepared along with water fights to eliminate dental germs and hence healthy teeth and gums
- Triphala pastes prepared using anti-fungal and anti-bacterial properties by mixing Triphala powder and water when applied to the scalp as a good cleanser. It also helps to ease severe acne and eczema.
- An improved digestive system helps to have healthy hair.
- Excess weight can be shredded off by Triphala’s regular consumption, thus avoiding difficult health problems due to being overweight. Triphala Guggulu for weight loss is a popular medication that is used nowadays.
- The ocular enhancing properties help to have good and healthy eyes and vision. Glaucoma and cataract can also be avoided.
Triphala can be consumed in any form and at different times according to the benefits expected. The best time to consume is half an hour to two hours before meals.
Triphala Consumption Methods
Triphala tea or Triphala water can be consumed by adding little honey or lemon juice to overcome bitterness.
Overconsumption of Triphala either in quantity or irregularity in timings, may affect the digestive system. Pregnant ladies should not take it. Sometimes, Triphala can affect other medications; hence, one should discuss Triphala consumption with their concerned medical practitioner.
Are Triphala & Triphala Guggulu Different?
Triphala Guggulu, another popular ayurvedic medicine, is mainly composed of five ingredients, three of which are the same as in Triphala and Guggulu (Commiphora Mukul) and long pepper (piper longum). There is a debate on Triphala Vs. Triphala Guggulu, depending on the kind of remedy the consumption can prescribe by your doctor. You will now understand What is the difference between Triphala Guggulu & Triphala?
Used from centuries in India, Guggulu is prepared from sap (gum resin) of the Commiphora Mukul tree. It is used to treat arthritis, skin problems, and weight loss, lowering high cholesterol levels.
Long pepper or pipli is another ingredient of Triphala Guggulu, a fruit from the flowering vine of family Piperaceae, dried and used for seasoning and spice. It is mainly used for the treatment of stomach and lungs related problems.
Triphala Guggulu is the best herbal curative formulation according to ancient Indian scripts by balancing all three doshas in the body as it removes the toxins from the body. It is supposed to cure many ailments by maintaining healthy cholesterol levels, weight management by keeping proper digestion and food absorption.
Triphala Guggulu Has Countless Number Of Benefits
- Removes toxins from the body, thus improving skin and health,
- Helps fight fatigue and low metabolism
- Overall improvement in the functioning of organs of the body
- To treat piles, fistula, etc
- To treat tumours and avoid haemorrhoids.
- Some inflammatory conditions
- Reduces anxiety and blood pressure
- Triphala Guggulu for constipation is an excellent alternative than over the counter laxatives
Triphala Guggulu works best when consumed after an hour of meals or as prescribed by the doctor. It can be consumed either in a tablet/capsule form with hot or warm water or Rasayana form.
It may have an adverse effect if taken during pregnancy.
It should also be taken in proper quantity and regularly to avoid digestive system related problems.
Triphala Guggulu contains Triphala as its ingredient has more benefits than Triphala. But one should consume according to their requirement only. Triphala Guggulu is preferred when there is more pain or inflammation in the body parts. Triphala significantly balances Kapha and pitta dosha though balances all three doshas, whereas Guggulu balances Vata and Kapha doshas. It was thus making Triphala Guggulu more perfect for balancing all three doshas.
According to Ayurveda, each ingredient has specific qualities when taken together, best formulated by an ayurvedic doctor, and acts to the optimum level to solve one’s problems.