The reputation of carbs in a weight loss chart is not so appealing. Carbs are an essential part of a healthy and balanced diet but overdoing carbs can lead to weight gain. In order to stay healthy, slim, and fit it is must include a considerable amount of carbs in your diet because it equally contributes to weight loss.
Those who opt for a low-calorie diet to lose weight usually fill their tummies with country eggs, fishes, beef, lamb, and chicken. This could be a trick substitute for vegetarians and vegans. Not to worry, we have thoughtfully curated a 12 low-carb vegetable list, these vegetables are also high on minerals, vitamins, and other essential nutrients.
12 Low Carb Vegetables in India
1. Spinach
Green leafy vegetable always comes as a saviour when you are looking for a foul proof weight loss plan. Spinach is the best green leafy vegetable that is low in calories and high on minerals and vitamins. It is one of the excellent low carb Indian vegetables to shed out the unwanted weight.
2. Cauliflower
The versatile cauliflower is popular vegetables in India, it is loaded with natural fibre, Vitamin B, antioxidants, and is also low on calories. The fibre present in cauliflower promotes weight loss and boosts digestion. It can be added into all types of diet and can be used as rice, grilled, pizza base, even as a healthy dessert.
3. Cucumber
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Cucumbers contain antioxidants and keep you hydrated for a long time because it is made using 96% of water. That means you can eat plenty of cucumbers without gaining extra calories. If you are in no mood for cooking, chop some cucumber, add a dash of salt, pepper and dress it with olive oil, low-calorie cucumber salad is ready to make your tummy happy.
4. Bell Peppers
Red, orange, yellow, green bell peppers are an excellent source of Vitamin A, C, and potassium, it is also low on calories and high on fibre, one of the perfect low carb Indian vegetables to lose weight.
5. Green Beans
Yes, you got it right, the thin, short, and yummy green beans are low on calories. It is an excellent vegetarian substitute because it is high on Vitamin C, K, dietary fibre, and folate. Just boil, toss and temper the green beans, Tadaa. Your weight loss meal is ready.
6. Radish
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The crispy, crunchy, and hot flavour of Radish are loved by many, it is less on calories and is filling too; all thanks to the fibre content. Apart from weight loss, Radish is an excellent option to keep the cholesterol on the tab. If you are not a fan of pungent smell, add a dash of salt, steam, and gulp it down.
7. Mushrooms
Mushrooms are an excellent source of plant protein, fibre and Vitamin D. Tiny button mushrooms are low on fibres and contain zero fat. Moreover, mushrooms are versatile and can be consumed without getting bored as a weight-loss food.
8. Egg Plants
Eggplants are the perfect addition to a weight loss meal, it is an excellent source of minerals, fibre, Vitamin C, K, B6, etc. The good news is, it is one of the easily available low carb Indian vegetables. Eggplants maintain a balanced diet and improve bone health. Pick this versatile vegetable and add to your meal and fill your tummy.
9. Cabbage
In India we get cabbage in abundance throughout the year, why not use this super veggie to get rid of that stubborn fat? The Vitamin C and antioxidants present in cabbage help in losing weight and it purifies the intestines as well. Cabbage has to be on the low-carb vegetable list because it flushes out waste from the body, promotes digestion without increasing the calorie count.
10. Tomato
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The red beauty is an excellent natural source of antioxidants, Vitamin C, potassium, folate, Vitamin K, and are surprisingly low in calories. When you increase the intake of tomatoes in your meal, apart from losing weight you can also expect healthy skin. If you want to lose those annoying calories without getting dull skin, tomato is your BFF.
11. Onions
Onions are staple in Indian houses; this pungent but nutritious vegetable is an excellent option to reduce cholesterol level because it is low in calories. It contains 89% of water and just 9% of carbs. Onions are high in antioxidants and reduce the chances of lower blood pressure. All you need is a healthy salad with onion, tomato, and cucumbers to start your day and fill your tummy.
12. Broccoli
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Broccolis are easily available in almost all leading Indian supermarkets, all thanks to the incredible health benefits. Apart from being an excellent low carb Indian vegetable, it is rich in fibre, iron, Vitamin C, K, potassium. If you are not a huge fan of cauliflower, substitute it with broccoli.
