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Millenials: Sad and Alone in 2020

Career peak, family, clubbing, and weekend getaway – there’s so much that grabs everyone’s attention on the Millenials. Life is so much fun! Isn’t it? This is what we view this generation as – a lively life with so many people to socialize around. However, it is a major misconception. The reality is different then what you see. As per many surveys, they are the most prevalent generation suffering from melancholy. Weird right? With a plethora of activities and people surrounding their regular life, why is this generation still sad and alone?

We will dig out all with this blog. First, let’s have a look at 3 survey reports that offer some shocking revelations about Millenials’ real life.

A polling firm and market research company called YouGov found out that 30% of millennials feel alone.

The same poll reported that 22% of this generation has no friends, whereas 25% are not even having any acquaintances.

There is a 47% increase in major depression diagnoses in Millenials since the year 2013, as per the survey by Blue Cross Blue Shield Health Index. This overall rate rose from 3% to 4.4% among Millenials.

So, with so much sadness and loneliness encompassing the life of Millenials, several questions pop into the mind. Who is responsible for isolation among individuals? What makes them get trapped in loneliness and despair? How will it influence their mental condition when they reach old age?

Why Do You Feel Sad and Alone?

Solitude is beneficial sometimes because it will help in self-reflection and understanding the goal of your life. However, do not forget the fact that loneliness is distinctive from being alone. Loneliness evokes the pain and reminds us of the peril of becoming isolated. This condition in Millenials occurs not because they are actually alone, though when they are living life without any specific set of relationships. It is the absence of love in current social relations, along with the lack of crucial social relationships. Various factors are pushing them into this crisis, that are as follows:

  • Social Media

The online platforms have opened the new gates to connect with anyone from anywhere across the globe. Nevertheless, it also plays a huge role in affecting everyone’s mental health. Wondering how? When you are on social media, you start comparing yourself with others. The trend of social media highly intensifies stress-inducing comparisons. In fact, FOMO is the aftermath of online networking. With frequent use, you tend to feel lonelier.

  • Bereavement

Sometimes people detach themselves from the world when they lose someone special. A young age also won’t allow the one to cope up with the weight of losing the loved ones. According to the studies, loneliness in grief links more with an acute absence of someone dear to you than merely a social support. As a result, this bereavement and years-long grief becomes a risk factor of getting mental depression.

  • Not making new connections

People who cross the age of 28 find it challenging to make some new friends. Everyone at this stage of life gets consumed with the daily hustle and bustle. With the lack of time and energy, people can hardly approach each other to find a friend in a new person. However, some can’t do it because they are too shy to contact.

So, some people accept that they are too busy and as friendships demand a lot of effort much work, they ignore making more friends.

  • Variation in the lifestyle

The age group of 23 to 34 is the phase that sees many changes, such as friends relocating, work commitments, and starting family. Eventually, the lack of time takes a toll on them, and the only way remaining to reconnect with friends is through the internet. However, bonds working from within the four walls are not strong enough to keep your cheerful for long.

Effects of Being Sad and Alone on Mental Health

As this level of sadness looms the life of Millenials, it tends to increase as you get older. There are a lot of side effects of feeling so sad and lonely. Let’s check out the result of living in this condition.

  • Damage to Mental Health

Deteriorating mental health is one of the most common effects of being sad and alone. Increased levels of stress, depression, and anxiety are the outcomes of this phase. Major depression and loneliness both share general signs of pain and helplessness. They both are correlated. In fact, the more you are alone, the more you will experience the symptoms of depression. Further, isolation and feeling down hinder a person’s sleep routine and eventually cripples the body. Thus, social disconnection may boost psychological and environmental vulnerabilities to stress.

  • Harmful Habits

Lack of connection with family or friends may slide into unhealthy habits. Its effect on Millenials can be apparently seen in the form of smoking and alcohol addiction, inadequate self-care, and decreased exercise. Out of loneliness, people get an eating disorder, and they will either binge eat or eat too little.

  • Destructive Thought Process

Seeing others posting a picture of a night out with friends or someone flaunting a new branded dress makes people think that they are not having a pleasant time like others. So, they start distancing themselves and become sad about lacking those life’s luxuries. Hence, the surge in technology built a hotbed for such toxic thoughts to grow. Due to unnecessary guilt, thus, Millenials feel more depressed, and they start switching off themselves from others.

  • Increased Risk of Death

Detachment with others impacts one’s risk of mortality. As stated above, people adopt unhealthy habits that influence their well-being, which results in premature death. On the contrary, those who are married usually have lower mortality rates.

  • Alzheimer’s Disease

As Millenials step into the older age, they are more prone to darker consequences of aloofness, such as suffering from Alzheimer’s disease. They may encounter difficulties with attention, cognitive functioning, and executive functioning.


Irrespective of the reason for loneliness in Millennials, it would be a mistake to overlook it. There are lots of proof that constant grief and loneliness are severely harmful to your health. On the other hand, living surrounded by your buddies offers prolonged longevity. So, catch up with a few people that you used to know before, they also would like to hear from you again. Also, consuming healthy food like fresh vegetables, whole grains, yogurt and beverages like herbal anti stress tea can do wonders for those feeling lonely and down. You’ll be cheerful and will add more healthy years to your life.

Also Read:

Postpartum Psychosis: For The Mom In You

Therapy For Depression To Combat Stress For Leading A Fruitful Life

Liver Detoxification – Facts behind a healthy detox

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