The menstrual cycle dictates the moods and mental well-being of a woman. Regular menstrual cycle is also an indicator of a healthy reproductive system. Roughly half of the world’s population goes through this natural process. It repeats once a month for a significant period of their lifetime.
Despite it being natural and common, there is still a stigma around this subject. Often careless remarks like ‘Are you PMSing?’ are passed to put down women. The lack of sensitivity and knowledge about the subject of PMS is dismal.
So What Exactly is PMS Anyway?
PMS generally refers to ‘Pre-Menstrual Syndrome’. But in recent years it has also come to refer to ‘Post-Menstrual Syndrome’. The latter is was not well-known until recent years. Post-Menstrual Syndrome occurs after after your menstrual cycle has ended.
PMS does not afflict all women. Some women barely notice its symptoms at all. Some women might only suffer from pre or post menstrual syndrome; some might suffer from both. The severity of its effects also varies, from mild to severe depending upon the person.
It is estimated that PMS affects three in four women worldwide in some form or the other. Some studies even say that it affects about 90% of menstruating women!
In addition to this, PMS can also start affecting you as you age. Especially in the years before menopause, many women face this condition.
Let us explore each of these conditions more in-depth.
Pre-menstrual syndrome causes changes in your emotion, physical or behavioral state of well-being. Once you notice the symptoms of Pre-Menstrual Syndrome, you can start to see a pattern. You can even predict the time of the month when you might experience them.
Generally, PMS starts showing signs around five to ten days before your period begins. Once your period arrives, symptoms of PMS tend to go away.
Theories say that PMS occurs because of the changes in your body chemistry due to hormones. Serotonin as well as progesterone and estrogen cause chemical changes in your brain. These chemical changes cause fluctuations in your cyclic hormonal activities. They can cause changes which affect your mood as well as your physical appearance. Yet, the true cause of Pre-Menstrual Syndrome remains unknown.
Teatox Life suggests you to try our excellent herbal tea for women’s health to help you with your hormonal issues. We combine nature and science to bring the best remedies to you! Learn more about this on our website.
Smoking, stress, sleep deprivation, depression, Bipolar Disorder (BPD) , etc. can worsen your symptoms of PMS.
We have classified symptoms into the following three categories: physical, emotional and behavioral.
Please note that you need not display all these symptoms to have PMS. Even if some of the following symptoms are severe enough to be a hindrance in your daily life before your menstrual cycle, you have PMS.
- Acne breakoutFeeling of being bloated
- Ache in muscles
- Pain in lower back
- Swollen or tender breasts
- Increase or decrease in appetite
- Increased sleep cycle
- Pain in joints
- Increased tension and feelings of anxiety
- Mood swings
- Crying and irritability
- Loss or increase in sleep
- Outbursts of anger
- Feeling overwhelmed
- Food cravings
- A sudden spike or drop in libido
- Difficulty in concentration
- Social withdrawal
- Loss of focus
- Lack of motivation
The treatment for most cases of Pre-Menstrual Syndrome can be done at home.
We recommend you to look through our range of herbal teas which help to keep you in the epitome of your health.
We combine nature and science to help cure your ailments and nurture your spirit.
These will help to ease your symptoms and provide you with relief. In addition to our herbal teas, you can enhance their effects even further to treat your symptoms. You can try the following solutions for the same:
- Exercise daily. At-least for about half an hour each day.
- Avoid smoking tobacco.
- Avoid consumption of substances containing caffeine such as coffee, energy drinks etc.
- Eat calcium and minerals rich foods.
- Take supplements after consulting you doctor for calcium, magnesium, folic acid etc.
- After consulting a doctor, take over the counter medicine like ibuprofen or aspirin. They help in pain relief from cramps, muscle ache etc.
- Practice calming exercises such as writing a mood-journal or meditation. Seek cognitive therapy if required.
- Lower your stress-levels. Check out our herbal tea especially crafted to assist you fight stress. Explore our website and learn more!
Experts estimate that 10% of women in their reproductive age experience Post-Menstrual Syndrome. It is relatively uncommon and a hot topic for research. Post-menstrual syndrome can be two cases:
1) continuation of symptoms of pre-menstrual syndrome even after the period has ended
2) or onset of symptoms once the period has ended.
Post menstrual syndrome is usually associated with anovulatory cycles. This means the possibility of having cases of PCOD increases here.
Many of the symptoms of Post-Menstrual Syndrome are like that of Pre-Menstrual Syndrome.
However, post menstrual syndrome is likely associated with a spike in levels of estrogen and androgens. This is unlike premenstrual syndrome, which is linked to reduction in progesterone levels.
Many symptoms of pre and post menstrual syndrome coincide. The ones listed below are by no means a comprehensive list. Please refer to the list above for a fuller perspective.
- Vaginal dryness
- Breast heaviness
- Body temperature fluctuation
- Skin breakouts
- Pain in back and lower abdomen
- muscular pain
- Low self-esteem in severe cases
- Increased irritability
- Cry spells
- Outbursts of anger
- Loss of regular motor coordination
Due to limited research in the medical field, it is tough to pinpoint treatment for Post Menstrual Syndrome.
Herbal teas for helping against issues of stress, anxiety, skin and beauty etc. can be found on our website. Feel free to explore and choose the best option for you!
In addition, you can also look at the following treatment options for your Post Menstrual Syndrome:
- Limit your salt, alcohol and caffeine in-take.
- Magnesium supplements.
- SSRI prescription only after doctor’s recommendation and consultation.
- Congitive behavioural therapy
While Pre and Post Menstrual Syndrome affects majority of women across the world, combating it is possible at an individual level. At Teatox Life, we combine science and nature to offer you solutions to your health problems.
We believe in a more complete, holistic approach to wellness. One that lasts for a lifetime. We hope you would embark on this journey with us.