Diabetes is a lifelong condition in which blood sugar levels increase dramatically. It can be life-threatening because the body is not able to use insulin in the right way. When the sugar levels are not in control, chances of organ damages are high, which might lead to death. Although herbs cannot provide a permanent cure for diabetes, they are very effective in reducing the discomfort. When combined with the medicines, they help in maintaining the sugar levels in the desired range. Here is a list of seven useful Indian herbs for sugar control that will help you in your battle against diabetes. Check out traditional Indian medicines that act as the best home remedy for controlling diabetes.
Herb #1: Aloe Vera
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Aloe Vera has many benefits, the notable one being healthy skin. This herb can repair the insulin-producing pancreas by repairing the beta cells. With antioxidants, it helps in detoxification for patients who have Type-2 Diabetes. Recent research has proven that diabetes patients can consume Aloe vera for optimum health.
Ways to consume Aloe vera
1) Add a juiced pulp in your drink or smoothie.
2) Consume Aloe vera supplement capsules.
Herb #2: Cinnamon
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In addition to adding mouth-watering flavour to your baked products, Cinnamon is another herb which helps patients suffering from diabetes by reducing sugar levels. It can improve glucose, insulin or insulin sensitivity, and decrease lipids or fat in the body. Cinnamon can aid in better digestion. It can also lower the bad cholesterol and improve the good cholesterol in the blood.
Ways to consume Cinnamon
1) Add it to your baked dishes.
2) Make a cinnamon tea or add Cinnamon to other beverages.
3) Consume cinnamon supplements.
Herb #3: Bitter melon
This fruit has been one of the main traditional Indian medicines for centuries. Some researches have shown that this fruit can act as insulin by suppressing the appetite and lowering the sugar levels. The taste might not be delicious, but it has incredible effects on the sugar blood level.
Ways to consume Bitter melon
1) Swallow the seeds.
2) Drink pulp juice.
3) Consume bitter melon supplements.
Herb #4: Ginger
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Ginger is a herb that plays a significant role in Indian food and has numerous health benefits. It increases digestion and cures inflammatory issues due to poor digestion. Some studies have shown that this herb reduces the blood sugar levels but does not cause any increase in the insulin levels. This herb has not shown any side effects in the researches, which makes it safe for Type-2 diabetic patients.
Ways to consume Ginger
1) Drink ginger tea.
2) Add small quantities of Ginger into your daily dishes.
3) Consume ginger supplements.
Herb #5: Fenugreek
Fenugreek seeds are ubiquitous in every Indian kitchen and have a lot of various benefits. Fenugreek seeds help Type-2 diabetic patients by slowing down the digestion of carbohydrates and sugars. It has multiple chemicals present in them. Taking these seeds regularly for a long time can increase the insulin level in the blood, and reduces the sugar levels dramatically. It can also lower cholesterol.
Ways to consume fenugreek seeds
1) Add it directly in food.
2) Drink a mixture with warm water.
3) Make powder or paste, and add it in your dishes.
3) Consume fenugreek supplements.
Herb #6: Gymnema
Gymnema Sylvestre is a herb available in India. The name means “Sugar Destroyer.” Various studies have shown good results in the reduction of sugar levels in both Type 1 and Type 2 diabetic patients. The fasting sugar levels reduced significantly in the patients who took this herb for eighteen months every day. It lowers sugar levels by increasing insulin levels. However, please talk to your doctor before including this herb in your diet.
Ways to consume Gymnema
1) Grind the leaf and add the paste in food items.
2) Use leaf extracts with Milk.
3) Consume Gymnema supplements.
Herb #7: Milk thistle
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Milk thistle is used for centuries as a tonic for the liver. In recent years Silymarin, an extract from milk thistle has attracted various scientists. This extract has antioxidants and anti-inflammatory properties. It can reduce the blood sugar level in a short period. If you are already taking a high dosage of diabetes medicines, then it is always best to talk to your doctor before using milk thistle.
Ways to consume Milk thistle
Many diabetic patients have started to incorporate this herb in their day to day diet in the form of supplements. These supplements are readily available in the market these days.
Due to the modern lifestyle and because of hereditary, many people have diabetes. It is crucial to take care of yourself if you have diabetes. Higher blood sugar levels can have a long term effect on your health. The herbs must be consumed along with the medicines as no herbs have proven to cure diabetes without the medication. Aloe vera is the best home remedy for controlling diabetes. Small changes in your daily diet with Indian herbs for sugar control will also be sufficient to control the blood sugar levels. Always remember to talk with your doctor before making any changes in your diet.