What is Constipation?
Constipation is a condition where the passing of stools becomes difficult and irregular. It is a condition of utter discomfort and pain that can leave one feeling bloated and uneasy.
This condition can be cured with a few tips and tricks. If you are struggling to find instant relief from Constipation, here are a few remedies for you!
What are the Symptoms of Constipation?
While the symptoms of Constipation may vary from person to person, but some of the most common symptoms of Constipation include:
- Inability to pass stools for several days
- Passing hard and dry bowels
- Experiencing abdominal pains, cramps, or bloating
- Feeling lethargic constantly
- Experiencing decreased appetite
Suppose you are suffering from any of these symptoms. In that case, there’s a very high possibility that you are suffering from Constipation and may need to resort to some remedies to cure Constipation.
How to get rid of Constipation?
Constipation can become a dire and painful condition if not treated on time with the proper remedy. There are several options available for treating Constipation. The choice of treatment depends on the reason behind the blockage and the period you’ve been suffering from constipation symptoms. Here are a few constipation remedies:-
Home remedy to Constipation
Many times constipation problems occur due to dietary issues. This you can cure yourself by including certain ingredients and foods that relieve Constipation. Here are a few home remedies for immediate constipation relief.
#1. Stock up on fibres
The most common home remedy popularly advised by Doctors is to add more fibres to your diet. Increasing the intake of fibers in the diet increases the consistency and bulk of the bowel movement, making them relatively more comfortable to pass out.
If you are looking to increase the intake of fibre in your diet, then the following recommendations can help:
And many more.
#2. Add Healthy Fats to your diet.
Healthy fats are always recommended in the dietary plan for the smooth running of the essential bodily functions, but one thing that many overlook is that they act as lubricants for your intestines and make bowel passage relatively easy, like Olive oil.
#3. Coffee or Tea
Coffee or tea increases the life urge to run to the loo because it gets stimulated by the digestive system muscles. It also believed that small amounts of soluble fibers that soften the stool and make them pass easier are present in coffee and tea, which balances out the gut bacterias and prevents Constipation.
Teatoxlife.com brings you a collection of the best quality tea types that help your digestive system’s health and helps out in maintaining a healthy stool movement that relieves you from the clenches of a constipated condition. Green tea is also a herbal tea revered for cleansing the colon and aiding with digestion. They come in various flavours like Rose Petal, Tulsi, Chamomile, and others.
#4. Increase intake of Water
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It is widely believed that dehydration can be one of the biggest causes of Constipation that can leave a person suffering. Fluids stimulate the digestive system and help soften the stools, which make the passage of bowels easier.
#5. Exercise
Exercising is an effective home remedy that could instantly relieve you from Constipation, or it can at least provide some relief from the symptoms of Constipation that one may face. Try walking, cycling, jogging, or swimming to stimulate the muscles and receive a replacement from cramps. Moving your body helps keep your bowels moving too.
Medicinal constipation treatment
Sometimes when home remedies don’t work out, doctors prescribe laxatives that provide immediate constipation relief.
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A laxative is a medicine used to treat and cure Constipation. Their consumption makes the bowel movements easier by softening the stools and stimulating the muscles of the intestine. The doctors prescribe different types of laxatives according to your condition.
Types of Laxatives
Name of the laxative | Description |
Bulk-forming fiber supplements | These laxatives are well known for their ability to make the stools bigger, and softer. This makes bowel movements more frequent and stools are excreted more easily. These supplements include Citrucel (methylcellulose fiber), Benefiber (Wheat dextrin), Fibercon, and Equalactin (Calcium polycarbophil). These laxatives are the only supplements that are safe enough to be consumed every day. One should make sure to drink a lot of water while taking them. |
Lubricants Laxatives | These laxatives include Zymenol, which makes the passage of stools much easier and faster through the colon. |
Osmotic Laxatives | These laxatives include Lactulose, Magnesium Hydroxide, Lactitol, and even Sorbitol, which help make the passage of fluids through the intestines easier. It is advised that if you have diabetes then you should probably refrain from using these laxatives because they cause electrolyte imbalance. |
Stimulant Laxatives | These laxatives stimulate the muscles of your intestine to contract. This helps make the passage of stools easier and quicker. If you are looking for immediate relief from constipation, Stimulant Laxatives are an excellent choice. |
Stool Softeners | Stool softeners add fluid to the stools which makes them softer and easier to excrete. They make the excretion process much less painful and quicker. |
Surgery for the Treatment of Constipation
Surgery is the last remedy that is advised in the case of Constipation. Some of the reasons why surgery may be prescribed are:
- A structural problem in the colon or rectum which makes the passage of stools difficult.
- When the colon works too slowly, and any other treatment has not been of any help.
There’s nothing to be ashamed of if you are struggling with Constipation. Try these remedies and relieve yourself from the discomfort of Constipation!
