We have all felt uncomfortable and awkward sensations in our stomach. Bloating is a feeling of heaviness and increased size of your stomach because of the retention of gas. It can interfere with your digestion and make it impossible to fit in your clothes. Bloating can also make you tired and uncomfortable.
Bloating is usually caused because your body is retaining too much air and water in your gastrointestinal system. However, it can be cured naturally with the help of certain superfoods that contain bioactive ingredients.
Here are a few superfoods that reduce bloating
Lemons are an excellent food for getting your body free of the pesky bloating. They help you get your flat belly back and assist in acting as a natural dye you rated by pushing the accumulated gas and water out of your system. It helps in cleansing and detoxifying your body by removing the accumulated fluids and gas.
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Ginger is a fantastic superfood for helping you on days when you have a painful bloating. It is loaded with benefits and helps in improving your digestive activity. Ginger helps in releasing built-up gas from your digestive tract and helps as a natural pain reliever.
Cucumber is an excellent way to hydrate your body and flush out gas and bloat. This superfood is rich in minerals, vitamins, and water. It is a perfect home remedy to get that flat belly and to look fresh.
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Celery is a plant of great nutritional value. It is considered a superfood for bloating because of its flavonoid-rich nature as well as Vitamin C. We all know that bloating can cause the accumulation of water in the body and can lead to abdominal discomforts such as cramps and diarrhoea. Celery can help as a defense against water retention by a unique mechanism.
Pineapple is a must-have for a flat belly and to beat pesky bloating. It is nature’s wonder, and this tropical fruit is a wonderful way of improving your digestion and banishing that troublesome bloat.
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Yogurt is rich in probiotics that are essential nutrients for gut health. It is abundant in lactobacillus and acidophilus bacteria, known as powerful ingredients that help relieve the bloating. Greek Yoghurt also has good gut bacteria boosting ingredients that help break down undigested food in your body and improve the absorption of nutrients. They will make digestion efficient for you and reduce bloat effectively.
The nutrient profile of Greek yogurt is listed below-
If you are tired of painful bloating, having Kefir is a beautiful way to solve it. Kefir is an Eastern Europe fermented functional food that contains low lactose. It is an excellent probiotic.
The active ingredient in Kefir breaks down the lactose in your body into lactic acid so that your food is easy to digest. It contains a large number of good bacteria and nutrients that help in improving your digestion. Kefir causes complete absorption of nutrients in your body so that no residual fluid or gas is retained and thus helps in fighting bloating.
Asparagus is a dense nutrition food that works wonderfully as belly bloat detox. Many people call it an anti-bloating superfood as it helps in flushing out excess water and relieving you from painful cramps and bloating discomfort.
Bananas are the most common superfoods that de-bloat.
Bloating can often be very painful and can keep you from feeling energetic. It can also make you sluggish and tired while giving you cramps and stomach aches.
The natural remedies to fight bloating are all found in your kitchen, and you can quickly deal with that pesky bloat by consuming the right foods. Use these superfoods to reduce bloating today and be amazed by the health benefits.