Constipation is an irritating condition that leads to hard or loose stool and irregular bowel movements. It makes individuals uncomfortable and impacts their mental health negatively. This condition is temporarily caused by travel or chronic health problems caused due to a variety of factors like smoking, drinking, junk food consumption, and unhealthy lifestyle habits.
We’ve listed ten instant Indian home remedies for constipation that you can follow to banish your uneasiness.
#1. Favour warm food and vegetables
Constipation is caused due to “Vata” in the stomach. Your primary focus should be to soothe it by avoiding cold drinks and cold food. Also, avoid fruit salad and beans until your stool comes back to normal. Eat only warm food and cook vegetables well before consumption. Fibre will help you pass your stools better.
#2. Consume fresh fruits like Papaya, Apples, Pears, Pineapple, and Citrus fruits
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When you have constipation troubles, consume fibre-rich fruits that have high water content. Papaya has a papain enzyme to help relieve your stomach pain. Apple with Pectin, Pineapple with Bromelain enzyme, Pears with fructose and sorbitol and Citrus fruits like Oranges, and Sweet lime that has Pectin and Naringenin are some of the foods that relieve constipation.
#3. Drink water
Dehydration can cause constipation. Therefore, drink a lot of water to improve the transit passage of your excrement in your bowels. Water can help in washing away your tight stools. A study has shown that sparkling water is more effective in immediate constipation relief than regular tap water. Consider keeping alarms on mobile to remind you to drink water regularly.
#4. Mix Aloe Vera gel or juice in your supplements
Aloe Vera has rich plant mucilage and has natural laxatives, namely anthraquinones. It helps in soothing the inflamed digestive tract and helps in passing the stools better. Aloe Vera juice and gel mixed with freshly cooked rice is one of the popular home remedies for constipation, providing immediate relief. However, do not consume aloe Vera too often as too many laxatives can make your existing symptoms worse over a while.
#5. Add Castor oil in warm milk or juice
Castor oil is a powerful laxative that causes your intestinal walls’ muscles to push out stool by stimulating and contracting them. There is a fatty acid in castor oil called ricinoleic acid, which binds itself to receptors on the smooth muscle cells and stimulates your intestinal walls. You can consume 15 millilitres of castor oil a day either directly or by mixing it with milk or juice. However, it is not recommended for children under the age of 12, pregnant women, and old people over 60 years.
#6. Consume fenugreek leaves and seeds
Fenugreek, also known as methi, is an excellent digestive with natural properties and helps in better digestion. It lowers the glucose level and is useful in constipation due to its enzymes.
You can cook fenugreek leaves with your cereals and eat it in the form of sabzi or mix it with roti/chapati dough. However, if leaves’ consumption isn’t appealing for you, swallow powdered fenugreek seeds or mix them in milk. It is one of the constipation home remedies aiding the instant passage of stool.
#7. Use sesame seeds in cereals and salads
Sesame seeds have oily composition to moisturize intestines. They are also a rich source of fibre with one tablespoon containing 1.1 grams of fibre. You can use them in the form of sesame chikkis or mix them with your regular food and cereals. Also, sprinkle them on your salads whenever possible. Regularly consuming sesame seeds keeps your digestive tract healthy and keeps constipation troubles at bay. If you are a sweet lover, you can melt jaggery and roast sesames in it.
#8. Chew soaked Anjeer (Fig) in the morning
Anjeer, also known as the fig, is one of the best home remedies for constipation. It has good anti-inflammatory properties that work as an effective laxative during constipation. Anjeer has a high number of antioxidants that promote bowel movements. Being sweet with a unique taste, it is one of those Indian home remedies you will not hate. Soak them overnight in milk or water, and consume 2-3 figs in the morning.
#9. Drink herbal tea and coffee
Herbal teas help you keep hydrated while having immense ayurvedic benefits. Regularly consume a tea concoction prepared with various tea leaves like Senna, Rose Petal, Peppermint, Dandelion, Basil, Chamomile, or Parsley. Add crushed ginger root to your tea as it is an excellent diuretic. Tea with marshmallow and liquorice roots aid in better digestion and are excellent tonics for constipation. They help you feel relaxed and promote better mental health. However, herbal laxative teas that have powerful laxatives should not be consumed frequently by children.
#10. Eat bananas
Undoubtedly, bananas have been one of India’s go-to remedies when one is suffering from constipation or digestion-related issues. Bananas are an excellent source of fibre with a medium-sized banana containing 3.1 grams of fibre. Soluble fibre helps in absorbing water and makes the stools softer. Being a convenient and popular snack, bananas have high nutrition and minerals to improve your stools and offer immediate constipation relief.
We hope this comprehensive guide has helped you find solutions for constipation with home remedies. A healthy body gives a healthy mind. Teatoxlife has quality tea products that help you take care of your health and keep constipation problems at bay.