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Top 5 Stool Softener Food For You In India

In this busy world, constipation is one of the most fundamental issues faced by the people of India. The primary reason for the same is the unhealthy diet and the way of living we have adopted ourselves into, and it is not good. The thing is that if proper care is not being taken, then it may pose some serious threat. And that is why to help you out a bit; we bring you the top 5 stool softener food for you in India.

It shall also work as a guide for you. We shall again try to find food that acts as a stool softener or stool softener diet with the help of this. Let’s dive in:

If we are looking out for stool softener home remedies, then with not a shadow of a doubt, herbal tea can be used to relieve the constipation problem. Herbal Tea has a diuretic effect, which helps immensely and acts as one of the best Natural stool Softener foods. It detoxifies the body and hence provides relief from the digestion in the digestive tract.

There are many reasons to give you to convince you to include you in your stool softener diet plan. But, this would be not possible, so have a look at quite a few of them:

Firstly, it improves your all over colon health, and then it also eases daily discharges. Not just this, it also softens stools with easy cleanse and also treats stomach pain and the discomfort that comes along with it. The area also tends to increase bowel movement frequency, which is necessary to maintain a healthy digestive system.

If we talk about the features then it has some extensive features and which also makes it a right colon cleanse Tea:

It contains ingredients that are 100 percent natural, and it also relaxes an upset tummy. Not just this, it also has a Reusable Zip lock pouch, and there are no artificial fillers too. And, more than anything else, it calms your intensive lining, which is true of great help. It is one of the best constipation stool softener foods.

Now that we know enough about the area. It will be good if we discuss its ingredients, and then in this process, we shall also discuss the stool softener natural foods. And, in this process, many of your queries shall be resolved:

Senna Leaf

Let’s begin with Senna Leaf. It is considered one of the most potent herbs, which is known to be very laxative. It is capable of treating very irritable bowel syndrome, and it also detoxifies the liver. Overall it is an excellent option to go for, and it’s great.

Green Tea

Image Source – Unsplash

There would hardly be any entity that does not know the benefits of Green Tea. It possesses multiple services, and yes, it is highly beneficial when it comes to constipation too. It has herbs in it, which increases the body’s metabolism, and it also keeps your body hydrated. Dehydration causes hard stool and, therefore, Green Tea. 

Pepper Mint

It is yet another great herb. Peppermint is also for boosting digestive health. It tends to relax the muscles of the intestine as the fragrance of the following spice. It also relaxes the strength of the intestine as the aroma, and it also relaxes the gut.


Coming up, we have Licorice. It is quite a sweet root and is considered one of the best solutions to cure the digestive issue. Another thing to note here is the fact that it is also anti-inflammatory. 


Since its ancient times, Triphala is considered the powder that is brought to use to cure abdominal discomfort. It is also capable of evacuating the bowel movement. Triphala is also capable of completing any incomplete evacuation and cleansing your colon.


Image Source – Unsplash

Coming to Chamomile is a fragrant herb claiming to have the gut, and it speeds up the bowel movement. It also has a soothing effect on the body and induces sleep, and it is considered stool food.


Hibiscus is a diuretic and laxative herb, and it helps increase the urine and bowel output. Hibiscus also allows you to regain your lost appetite, which is again very good, and it also removes stomach irritation.

It is recommended to drink at least this Tea once a day to keep yourself healthy and omit all your digestion-related issues. These all are the foods or ingredients that help you to increase your constipation problems. 

So, this was it. We hope that this shall be of some help to you. And, also it will suffice all your queries.

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