A prominent and the most stable component in the oldest medicinal system is Triphala. As the name goes, it is made of three myrobalans. The ingredients are three fruits, namely Amla, Harde, and Bahera. When these medicinal herbs/fruits are dried and made into powder, they work together, making the mixture a perfect ayurvedic medicine. The health benefits of Triphala has made it one of the most commonly used drugs around the world. Due to this, there is a massive demand for Triphala powder, which has proved beneficial in curing many symptoms
Uses and Health Benefits of Triphala Powder
#1. Helps in healing tooth cavities and decay
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Hritaki, which is one out of the three components, has unique anti-inflammatory properties. They aid in healing tooth-aches and also prevent the formation of plaque. Gargling with a spoonful of Triphala powder helps in reducing the pain caused by gum inflammations.
#2. Lose some extra weight
Triphala powder is the best remedy if the fats in your abdomen and thighs are troubling you. For those who suffer from obesity and are prone to diseases like heart attacks, diabetes, and high blood pressure, consuming Triphala powder aids in weight loss.
Also, Triphala Churna has many health benefits. The secretion of cholecystokinin in the body is increased, which helps in quicker digestion of food. Consuming this churna helps in treating obesity and overeating habits.
#3. Treats constipation
Here, the laxative properties of the Triphala powder does the magic! Bloating and constipation can be treated if an appropriate dosage of the powder is consumed with water. It helps in easing bowel movements and keeps the digestive system healthy. The antioxidant properties make your system cast off the unnecessary toxins in your body, and thus the Triphala powder helps treat constipation.
It also helps in keeping the mucus membrane of the stomach intact. This quality promotes the treatment of gastric ulcers.
However, it is essential to know the proper dosage of the consumption of Triphala powder for constipation.
#4. Triphala powder has various medicinal uses.
Rinsing the body from harmful toxins nourishes your systems into making them work efficiently. In the case of urinary tract infections, Triphala powder consumption has been regarded as beneficial as it relaxes the infection’s pain. The nutrients that it delivers to the body help maintain good bone health and heel bone and joint problems.
#5. Get the lustrous and long hair with Triphala.
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What the damaged hair needs are some moisture! And it is precisely what the Triphala powder provides; it helps soften the hair and give it a smooth texture. It locks up moisture in the follicles and prevents it from damage. One can consume the powder orally or prepare a paste and apply it on the scalp. For more improved results, you can also add Aloe vera gel to the paste. For those who have an oily scalp, washing your hair with Triphala powder will be of the best help.
#6. Used for Cancer treatments
Specific essential components of Triphala are said to reduce the growth of cancer cells. It can be an effective remedy for breast and prostate cancers. It is a fantastic benefit of Triphala powder in the medicine industry.
Side effects of Triphala powder
- Sorbitol and menthol in Triphala may lower your blood pressure. Especially if you are already on medications for diabetes, Triphala can excessively trouble you.
- Though the Churna is used for solving gastric issues, the high amount of fibres may cause hyperacidity, and you may also have an upset stomach.
- According to many research studies, Triphala powder may lead to hyper-depression in patients. This occurs when the powder reacts with the already heavy doses of allopathic medicine.
- Triphala powder may lead to numerous complications during pregnancy. It can also lead to miscarriage or abortion.
Info: Kindly consult your gynaecologist before adding the powder to your diet.
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- In some people, the powder may also give cramps and nausea. This can be the result if the laxative component reacts in your body.
- Babies should not be given any herbal medicine with excessive amounts of Triphala in it. They may suffer from dysentery and constipation.
Info: Make sure you consume Triphala powder only in specific doses recommended by your physician/doctor. In case there is an overdose (or if any of the symptoms mentioned above appear), seek medical help immediately!
Since there are many variations in Triphala powder procedures, one cannot guarantee the results and treatments that Triphala promises. If its consumption does not improve your specific ailment, it is recommended that you stop consuming it altogether.
How to Consume Triphala Powder?
Being a very famous medicine amongst many Ayurvedic practitioners, the Triphala powder has specific ways of consumption. You can add a few teaspoons to warm water and drink it before you go to bed. If the bitter taste is not to your liking, then adding lemon drops or a teaspoon of honey can change the flavour.
As mentioned before, it can also be used as a mouthwash as it aids in maintaining your dental health. When used for relief from constipation, the powder can be taken with a small amount of grated ginger. This will provide relief immediately.
The Triphala churna can also be used as a face mask because of its exfoliating properties. The Vitamin C component adds a glow to the skin and restores the moisture in it. Adding some coconut oil makes it the most fantastic home remedy for dry and tired skin.
Here is a straightforward recipe for the powder:
Take all the three components (Amla, Haritaki, Bibhitaki) and dry them properly.
Once they are dried, churn them in a mixer grinder or mortar pestle.
Let all the three components blend properly to give you the most satisfactory results.
After the mixture is ready, store it in an air-tight container so that the smell does not spill out.
You can take the required amounts of powder (in teaspoons) for consumption.
You can also add just a small amount of Triphala to your morning tea. Teatox.in provides many different flavours like rose petals, chamomile, etc. to ease digestion, constipation, bloating, and weight loss.