Your Shopping Cart

Call us toll free:+91 96115 70666

Free India shipping on all orders over Rs.699


Want to chat?

Call us +91 96115 70666


What Is Milk Thistle & What Are Its Benefits?

Milk thistle is a flower-bearing herb belonging to the family of ragweed. It originated in Mediterranean nations. It is also called by various other names such as holy Thistle and Mary thistle.Ā 

Milk thistle is aĀ natural treatment for the liver. It is useful in various liver ailments such as cirrhosis, hepatitis, fatty liver, jaundice, and gallbladder disorders. Let us learn more about milk thistle benefits.

What makes Milk Thistle Beneficial?

Milk Thistle has an active ingredient named ā€œSilymarinā€ that possessesĀ remarkable antioxidant and anti-inflammatory properties. This makes milk thistle effective in reducing cholesterol levels and treating Type 2 diabetes and liver cirrhosis.Ā 

About Milk Thistle

Milk thistle is a purely natural and herbal remedy. It is obtained from a prickly plant named Silybummarianum. This plant provides unique purple-coloured flowers. Milk thistle has active plant compounds called ā€œsilymarin.ā€ The total amount of silymarin present in the milk thistle extract isĀ between 65% to 80%.Ā 

Due to the high antiviral, anti-inflammatory, and antioxidant properties in silymarin, milk thistle has been used as a traditional remedy to treat gall bladder disorders, liver issues, cancer, snake bites, environmental poisons, etc. It helpsĀ detoxify the liverĀ and stimulate the production of breast milk in the body.Ā 

Nutrition Facts

Nutritional Info in 100 grams of Milk Thistle




485 calories


37 g

Dietary Fiber



23 g


26 g


What Is The Ideal Dosage Of Milk Thistle?

There is no specific dosage of milk dosage to treat a variety of health issues. There are several ways to consume milk dosages, such as capsules, oral tinctures, tea, and tablets. The ideal milk thistle dosage ranges fromĀ 175 mg to 1,000 mg.Ā 

It is best to limit your consumption of milk thistle tea to six cups a day. Keep in mind that excess dose can lead to severe side effects in the body. It is recommended to always check with your doctor about the right dosage to treat your health issue.Ā 

Are There Any Side Effects Of Consuming Milk Thistle?

Milk Thistle is generally safe. However, its higher dose for extended periods can lead to gut disturbances and other adverse reactions in the body. Following are the side effects of milk thistle:

  • DiarrheoaĀ 
  • Nausea
  • Abdominal bloating
  • Headache

Due to milk thistle side effects, the following categories of people are advised to remain cautious about its consumption.Ā 

  • Pregnant women: Milk thistle can causeĀ estrogenic effectsĀ in the body that can aggravate your hormone-sensitive conditions. Due to this reason, pregnant women should always check with the doctor before including milk thistle in the diet.Ā 
  • People who are allergic to the Compositae/ Asteraceae family can suffer from an allergic reaction.Ā 
  • Milk Thistle has blood glucose-lowering properties that can excessively reduce blood sugar levels in a diabetic patient.Ā 
  • Milk thistle is not advised in an estrogen-sensitive condition such as breast cancer. So, women who suffer from this ailment should avoid milk thistle.Ā 

When Should You Reach To A Doctor?

If you experience the following side effects on exceeding theĀ milk thistle dosageĀ for fatty liver, then you should seek emergency care.Ā 

  • Shortness of breathĀ 
  • Hives
  • Rapid heartbeat
  • Rash
  • Lightheadedness
  • Swelling of the tongue, neck, or face

If the condition is not treated on time, it can even lead to shock, cardiac, respiratory failure, coma, or death.

The Milk Thistle is used for various medical and health conditions stated below:

Medical Condition


Supporting Liver

Milk ThistleĀ counters the adverse effectĀ of alcohol on the liver.

Type 2 Diabetes

Improves the glucose levels in the blood and reduces oxidative inflammation.


To prevent from Gallstones, have milk Thistle.


Inflammation if the airways are reduced protecting from such allergies.


It works as an antioxidant, providing an anti-aging effect.

Health Benefit Of Milk Thistle

Milk thistle is a perennial herb that is touted for its exemplary medicinal attributes. Below is a complete list of milk thistle health benefits.

#1. Keeps Liver Healthy

Milk thistle is useful in theĀ treatment of liverĀ issues; it is promoted for liver-protecting attributes. Many doctors advise milk Thistle for liver repair. It is an efficient natural remedy to prevent any damage that is caused due to a low diet.

The herb contains an active ingredient, silymarin, that serves as an antioxidant. It helps lower the production of free radicals that are produced when the liver digests toxic substances. Furthermore, milk thistle detoxifies the human livers and aids in liver issues.

It is used as a complementary therapy to treat liver damage caused due to alcoholic liver disease, hepatitis, liver cancer, and non-alcoholic fatty liver disease. Milk thistle for the liver safeguards the liver against amatoxin secreted by the deadly mushroom when ingested.

Studies have also shown that milk thistleĀ enhances liver functionĀ in those who suffer from liver ailments. It could lessen damage and inflammation to the liver. Milk thistle is also known to extend peopleā€™s lifespan who suffer from liver cirrhosis due to alcoholic liver disease.Ā 

#2. Promotes Skin Health

Milk thistle oil also helpsĀ enhance overall skin health. It exhibits inflammatory skin conditions that can help promote healthy skin. Milk thistle shows superior anti-ageing and antioxidant effects on skin that improves the state of the skin.

#3. Leads To Weight Loss

When you take milk Thistle for digestion, it helpsĀ lower body weightĀ in the person. Silymarin is responsible for managing body weight naturally and safely. Due to this property, it is beneficial for people who suffer from excess body weight.Ā Ā 

#4. Lowers Cholesterol

Another essential benefit of Milk Thistle is that itĀ reduces high cholesterolĀ levels in the body. It improves heart health and reduces the chances of stroke in the person.

#5. Lowers Insulin Resistance

The extract of milk Thistle is effective atĀ lowering insulin resistanceĀ in the body. This property of milk thistle is beneficial in the management of type II diabetes.

#6. Supports Bone Health

Drinking milk thistle tea regularly aids in the prevention of bone density caused by estrogen deficiency. In this way, milk thistle plays an important role that helps support bone health.Ā 

Milk thistle works by stimulating the mineralization of bones in the body and protecting against progressive bone loss. Due to this property, it is useful in osteoporosis that leads to fragile and weak bones.

#7. Reduces The Spread Of Cancer

Milk thistleĀ halts the spread of specific types of cancerous cellsĀ in the body. Extract of this fabulous herb shows remarkable antioxidant and anti-inflammatory properties that inhibit the spread of colorectal cancer in the body.

#8. Improves Cognition

Milk thistle improves resistance towards oxidative stress, which is the leading cause behind Alzheimerā€™s disease. This herb helps enhance cognition in the body. It is a proven remedy to cure age-related decline in brain function.Ā 

It is also beneficial to treat neurological conditions that include Parkinsonā€™s and Alzheimerā€™s disease for more than two thousand years. Its remarkable neuroprotective properties prevent oxidative damage and deterioration of mental abilities in the body.Ā 

Research has proved that milk thistle lowers the level of amyloid plaques in the brains of animals. They are sticky clusters that can deposit between nerve cells with passing age.

#9. Reduces Allergic SymptomsĀ 

The active ingredient present in the herb exhibits potent anti-inflammatory benefits that protect the air passage affected by allergic asthma in people. Silymarin is beneficial in the treatment of these asthma signs in humans.


The presence of a powerful antioxidant, silymarin, makes milk thistle a very healthy supplement. It is a safe supplement that treats several conditions, including liver disease, diabetes, and cancer.Ā 

Use this fascinating herb as a complementary therapy alongside your conventional treatments to reap milk thistle benefits. Itā€™s good to always consult a medical professional before incorporating milk thistle in your medication routine.

Leave a Reply

Your email address will not be published. Required fields are marked *

Earth’s Path Wellness Private Limited| 114, JSR Banyan, RPR Layout, Avalahalli, JP Ngr 9 Phs | Bangalore, KN 560062 Email: FSSAI Lic No – 10019043002918 and 21218010001857

These statements have not been evaluated by any competent food administration authority in India. These products are not intended to diagnose, treat, cure, or prevent any disease. Results arent typical and varies with each person.All testimonials and product reviews are authentic from actual customers either on our website or purchases made through marketplaces like Amazon. Product reviews are within range of typicality. Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Earths Path Wellness Private Limited or Teatox Life does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Teatox Life are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. This Web site contains links to Web sites operated by other parties. Such links are provided for your convenience and reference only. We are not responsible for the content or products of any linked site or any link contained in a linked site. Earths Path Wellness / Teatox Life does not adopt any medical claims which may have been made in 3rd party references. Where Teatox Life has control over the posting or other communications of such claims to the public, Teatox Life will make its best effort to remove such claims., Stripe, Mcafee are registered trademark brands and Teatoxlife or Earths Path Wellness Private Limited, does not claim any authority over these nor are they affiliated with our brand.
Read more

Copyright Ā© 2021 | All Rights Reserved Teatox Life India