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Yoga For Digestion: Time Tested Asanas That Help

Yoga has always held a health benefit. Whether it is for the mental well-being or the physical well-being of a person, it has always been beneficial. You can treat your bowel or ingestion problem with yoga. 

It helps supplant the medicines and not just that. It also helps to cure all your digestion related problems. Let us start with the yoga poses for digestion problems. 

Yoga poses for digestion problems

If you face problems like bloating or uneasiness, you can try these yoga poses that will help you relieve the digestion problem. There are various yoga poses you can try from the list, for instance,

Name of the Poses



Seated forward bend pose


Child’s pose


Wind relieving pose


Triangle pose

Ardha Matsyendrasana

Half lord of the fishes pose


Synchronizing your breath movement


Breath of fire yoga


All the yoga poses have been discussed below in detail. Go through them carefully to understand how to go about with the yoga. Ensure that you follow the steps, as has been mentioned. 


Let’s start with the basic yoga pose known as the pranayam. This is relatively easy and feasible to perform for anyone. Not much technicality is needed in this, and one can efficiently perform this at the comfort of their house. 

It is a breathing exercise that helps to reduce the activity of the sympathetic nervous system. This relaxes the body and calms the mind. Follow the steps to perform the yoga correctly.

  1. Sit on the floor.
  2. Make sure that you keep your back straight. 
  3. Slowly start to inhale and then exhale.
  4. Repeat this several times.

When to do pranayam?

Well, it will be feasible if you do the pranayama during the morning. It is fresh and refreshing in the morning, so you will instantly feel calm and nice. Make sure that you do yoga on an empty stomach. Drink water once you are done with your session. 


Just like pranayam, kapalbhati is one such easy yoga. It is another such breathing exercise that helps to relieve constipation. This is quite different from the pranayam, though. Follow these steps for your kind perusal. 

  1. Sit on the floor.
  2. Relax your body.
  3. After that, inhale and exhale the air slowly.
  4. Expand the chest when you perform it. 
  5. Repeat it five or ten times for better results. 

How to do it?

It’s feasible to do yoga in the morning. You will feel refreshed at that time. 


Trikonasana or the triangle pose helps to relieve the digestion problem. Apart from relieving the digestive issues, it also helps to reduce the kidneys related pain. Follow the steps to do the yoga correctly.

  1. Start with standing straight on your legs.
  2. Expand the legs in front of you and place your stands on the place your hands are on the side.
  3. Extend your right hand and touch your right feet.
  4. Repeat this several times.


Pavanamuktasana of the wind relieving pose helps to improve the digestive system. It helps to remove the gases from the stomach and ease the problem of constipation. Follow these steps to do yoga properly.

  1. Lie straight on the floor.
  2. Take a deep breath.
  3. Raise your legs and slowly bend your knees to bring it close to the chest.
  4. Touch your knees with your knees.
  5. Hold the pose for thirty seconds and then come back to normal position.


Balasana or also known as the child’s pose is another such yoga position that helps to relieve digestive problems. Apart from relieving constipation, it helps to improve the thighs and lymphatic issues too. Follow the steps to do yoga properly. 

  1. Sit on the ground, on your knees, keep your back straight.
  2. Bring your thighs to your chest. 
  3. Extend your arms straight ahead.
  4. Hold this position for about three minutes and then get back to the normal position.

Do these diligently, and then you will see the changes shortly. 


  • Is yoga effective?

Yes, these are effective and can help cure all your digestive related problems. You can read more about it, or you can consult any yoga instructor for your feasibility. 

You can get around from the people in our neighbourhood attending yoga classes or have faced similar problems and opted for yoga. Also, you can go for all the available options before you opt for it. Like there is a mudra for constipation, which you can try. 

  • Will this benefit me?

Yes, it will undoubtedly benefit you. These are not heresy but hold evidence. There are many books written on it, and then there are many studies conducted. So you can refer to them for your convenience. Try it first and then decide for yourself. 

If you see the positive result, you can move with it. If not, then you can resort to other effective options. Like, pranayam for constipation is another effective asana. 

  • What other things need to be kept in mind?

Well, follow the steps diligently. That’s the first thing. Also, yoga alone will not help you. So, make sure you take enough fibre in your diet. 

Consult a yoga instructor if needed, and subsequently, consult your dietician to chalk out the diet chart for you. Yoga will supply your diet. And as they say, you are what you eat. 


Well, following a healthy regime along with yoga will benefit you in the long run. All you need is to maintain a proper diet, follow the yoga diligently, and keep your medication. This might be too much to ask for, but you will find it easy to go once you get into your routine. Apart from this, you can try kapalbhati for constipation.

If you follow all the steps, then in no time, you will be relieved of your digestion problem. Yoga has been embraced in a lot of countries because of its effectiveness. Follow all the steps, keep an update, and take a proper diet is all you need. You can opt for a personal yoga instructor or join classes as you per your needs.

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